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How kids can practice mindfulness (and you too!)
Mindfulness has been getting a lot of mainstream attention, but what exactly is it? Mindfulness is about taking time out of your day...
Jan 21, 20212 min read


Introducing Dr. Ashley LeMaire
Katy Psychological Services, PLLC is beyond excited to introduce Dr. LeMaire, a board-certified clinical neuropsychologist to the practice. With a wealth of experience in assessing and treating cognitive and complex conditions, Dr. LeMaire is here to provide specialized assessments for adult clients serving the Katy and surrounding areas. What is a Neuropsychologist? A neuropsychologist is a professional who specializes in understanding the relationship between the brain an
Dyanna Villesca
Apr 123 min read


Demystifying the ADOS-2
When you’re navigating the world of autism evaluations, it can feel overwhelming. You might have heard about the ADOS-2 assessment but aren’t quite sure what it involves or why it’s important. We want to walk you through this process. Understanding the ADOS-2 can help you feel more confident and prepared, whether you’re seeking an evaluation for yourself, your child, or a loved one. It is also important to know that while the ADOS-2 is a helpful tool, it is only one source o

Info Work Travel Invest
Mar 175 min read


The Importance of Therapy Services for Teens Facing Academic Stress and Emotional Challenges
Academic pressure on teenagers has reached unprecedented levels. Many teens juggle demanding schoolwork, extracurricular activities, and social expectations, often feeling overwhelmed. This stress can affect their emotional well-being, even if they do not have a formal diagnosis such as anxiety or depression. As a licensed psychologist specializing in child and adolescent therapy, I have seen firsthand how therapy can provide essential support for teens navigating these chall
Dyanna Villesca
Feb 243 min read


Understanding EMDR Therapy and Its Benefits for Mental Health Healing
What is EMDR and how can it help? 🧠 EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process difficult memories and experiences that feel "stuck." Think of it like this: Sometimes our brains hold onto painful memories in a way that keeps us feeling distressed - like a file that didn't get properly saved. EMDR helps your brain "reprocess" these memories so they become less overwhelming. During EMDR, you'll focus on a troubling memory wh
Dyanna Villesca
Dec 10, 20252 min read
When Should You Get Your Child Evaluated for Dyslexia Warning Signs and Expert Tips
Reading difficulties can be frustrating for both children and parents. When a child struggles to keep up with reading tasks, it raises an important question: is this just a phase, or could it be dyslexia? Knowing when to seek an evaluation can make a big difference in how your child learns and grows. This post will help you understand the right age for assessment, the warning signs to watch for, and how to find the right psychologist who specializes in learning disabilities.
Dyanna Villesca
Dec 10, 20253 min read


Books for Parents to Help Their Child with Anxiety
We highly recommend "Freeing Your Child from Anxiety" by Tamar Chansky Why? When we don't know what to do, Dr. Chansky provides helpful...
Dyanna Villesca
Sep 17, 20251 min read


Mind Over Mood by Dennis Greenberger & Christine A. Padesky
Why We Recommend It: This book is a fantastic self-help tool for clients navigating depression, anxiety, anger, and more. It’s based on...
Collin Rasmusson
Sep 12, 20251 min read
Unraveling the Complexity of ADHD Assessments: The Comprehensive Role of Psychologists
Attention Deficit Hyperactivity Disorder (ADHD) is more than just trouble focusing; it's a complex neurodevelopmental condition that...
Dyanna Villesca
Feb 28, 20254 min read


In a World Where Instagram Filters Rule, How Can Parents Help Teens Love Their Real Selves?
Navigating the teen years can be challenging, especially given the pressure of unrealistic beauty standards set by society through social...
Dyanna Villesca
Feb 13, 20256 min read
What are Some Effective Strategies for Navigating Teen Mental Health as a Parent or Caregiver?
Navigating the mental health landscape of teenagers can often feel overwhelming for parents and caregivers. Adolescents face unique...
Dyanna Villesca
Feb 13, 20253 min read


Introducing Dr. Ashley LeMaire
Katy Psychological Services, PLLC is beyond excited to introduce Dr. LeMaire, a board-certified clinical neuropsychologist to the practice. With a wealth of experience in assessing and treating cognitive and complex conditions, Dr. LeMaire is here to provide specialized assessments for adult clients serving the Katy and surrounding areas. What is a Neuropsychologist? A neuropsychologist is a professional who specializes in understanding the relationship between the brain an
Dyanna Villesca
Apr 123 min read


Demystifying the ADOS-2
When you’re navigating the world of autism evaluations, it can feel overwhelming. You might have heard about the ADOS-2 assessment but aren’t quite sure what it involves or why it’s important. We want to walk you through this process. Understanding the ADOS-2 can help you feel more confident and prepared, whether you’re seeking an evaluation for yourself, your child, or a loved one. It is also important to know that while the ADOS-2 is a helpful tool, it is only one source o

Info Work Travel Invest
Mar 175 min read


The Importance of Therapy Services for Teens Facing Academic Stress and Emotional Challenges
Academic pressure on teenagers has reached unprecedented levels. Many teens juggle demanding schoolwork, extracurricular activities, and social expectations, often feeling overwhelmed. This stress can affect their emotional well-being, even if they do not have a formal diagnosis such as anxiety or depression. As a licensed psychologist specializing in child and adolescent therapy, I have seen firsthand how therapy can provide essential support for teens navigating these chall
Dyanna Villesca
Feb 243 min read


Understanding EMDR Therapy and Its Benefits for Mental Health Healing
What is EMDR and how can it help? 🧠 EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process difficult memories and experiences that feel "stuck." Think of it like this: Sometimes our brains hold onto painful memories in a way that keeps us feeling distressed - like a file that didn't get properly saved. EMDR helps your brain "reprocess" these memories so they become less overwhelming. During EMDR, you'll focus on a troubling memory wh
Dyanna Villesca
Dec 10, 20252 min read
When Should You Get Your Child Evaluated for Dyslexia Warning Signs and Expert Tips
Reading difficulties can be frustrating for both children and parents. When a child struggles to keep up with reading tasks, it raises an important question: is this just a phase, or could it be dyslexia? Knowing when to seek an evaluation can make a big difference in how your child learns and grows. This post will help you understand the right age for assessment, the warning signs to watch for, and how to find the right psychologist who specializes in learning disabilities.
Dyanna Villesca
Dec 10, 20253 min read


Books for Parents to Help Their Child with Anxiety
We highly recommend "Freeing Your Child from Anxiety" by Tamar Chansky Why? When we don't know what to do, Dr. Chansky provides helpful...
Dyanna Villesca
Sep 17, 20251 min read


Mind Over Mood by Dennis Greenberger & Christine A. Padesky
Why We Recommend It: This book is a fantastic self-help tool for clients navigating depression, anxiety, anger, and more. It’s based on...
Collin Rasmusson
Sep 12, 20251 min read
Unraveling the Complexity of ADHD Assessments: The Comprehensive Role of Psychologists
Attention Deficit Hyperactivity Disorder (ADHD) is more than just trouble focusing; it's a complex neurodevelopmental condition that...
Dyanna Villesca
Feb 28, 20254 min read


In a World Where Instagram Filters Rule, How Can Parents Help Teens Love Their Real Selves?
Navigating the teen years can be challenging, especially given the pressure of unrealistic beauty standards set by society through social...
Dyanna Villesca
Feb 13, 20256 min read
What are Some Effective Strategies for Navigating Teen Mental Health as a Parent or Caregiver?
Navigating the mental health landscape of teenagers can often feel overwhelming for parents and caregivers. Adolescents face unique...
Dyanna Villesca
Feb 13, 20253 min read
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