What is EMDR and how can it help?  🧠 EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process difficult memories and experiences that feel "stuck." Think of it like this: Sometimes our brains hold onto painful memories in a way that keeps us feeling distressed - like a file that didn't get properly saved. EMDR helps your brain "reprocess" these memories so they become less overwhelming. During EMDR, you'll focus on a troubling memory wh

Reading difficulties can be frustrating for both children and parents. When a child struggles to keep up with reading tasks, it raises an important question: is this just a phase, or could it be dyslexia? Knowing when to seek an evaluation can make a big difference in how your child learns and grows. This post will help you understand the right age for assessment, the warning signs to watch for, and how to find the right psychologist who specializes in learning disabilities.

We highly recommend "Freeing Your Child from Anxiety" by Tamar Chansky Why? When we don't know what to do, Dr. Chansky provides helpful...

Why We Recommend It: This book is a fantastic self-help tool for clients navigating depression, anxiety, anger, and more. It’s based on...

Attention Deficit Hyperactivity Disorder (ADHD) is more than just trouble focusing; it's a complex neurodevelopmental condition that...

Navigating the teen years can be challenging, especially given the pressure of unrealistic beauty standards set by society through social...

Navigating the mental health landscape of teenagers can often feel overwhelming for parents and caregivers. Adolescents face unique...

A new study just published reiterates a growing body of research that indicates that individuals with ADHD who take a prescribed...

Evidenced-based practices are strategies that have solid research behind them that indicate they are likely helpful in improving...

The National Sleep Foundation recommends 9-11 hours of sleep for children ages 6-13 years old and 8-10 hours per night for individuals...