Addressing Insomnia in Teens
The National Sleep Foundation recommends 9-11 hours of sleep for children ages 6-13 years old and 8-10 hours per night for individuals...
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BLOG FOR KATY PSYCHOLOGICAL SERVICES
Author: Dr. Villesca
Dyanna Villesca
- Mar 4, 2022
- 1 min
Incredible Years-Helping Preschool Children with Autism--parent training starting in April 2022!
I came across this flyer and wanted to pass it along! It is a 6-week virtual training for parents who have young children with autism. ...
15 views0 comments
Dyanna Villesca
- Aug 12, 2021
- 1 min
Guided Meditations for Children and Teens
With the start of the new school year quickly approaching, I wanted to share with you a website that has helpful guided meditations that...
72 views0 comments
Jason Drake
- Jan 22, 2021
- 5 min
Guest Blog from Jason Drake, Owner of Katy Teen and Family Counseling
www.katyteenandfamilycounseling.com TEENAGERS AND PSYCHOLOGICAL HEALTH The teen years can be a difficult time for a teen. It is a time...
127 views0 comments
Dyanna Villesca
- Jan 21, 2021
- 2 min
How kids can practice mindfulness (and you too!)
Mindfulness has been getting a lot of mainstream attention, but what exactly is it? Mindfulness is about taking time out of your day...
20 views1 comment
Dyanna Villesca
- Sep 11, 2020
- 2 min
Parenting in a digital world: How to Set Parental Controls
I remind parents of children and adolescents in my practice that you must set limits on a child's access to technology early on in order...
34 views0 comments
Dyanna Villesca
- Aug 17, 2020
- 2 min
Anxiety therapy resources for kids
Cognitive-behavioral therapy is an evidenced-based treatment for anxiety. As psychologists, we work with kids to help them understand...
30 views0 comments
Dyanna Villesca
- Aug 6, 2020
- 1 min
What is the ADOS-2?
The ADOS-2 stands for Autism Diagnostic Observation System-Second Edition. It is a standardized, activity-based assessment used for...
70 views0 comments
Dyanna Villesca
- Jul 31, 2020
- 3 min
Helpful Tips to Reverse Oppositional Defiant Disorder
Oppositional Defiant Disorder is a persistent pattern of anger, irritability, arguing, and defiance toward authority figures (usually...
1,124 views0 comments
Dyanna Villesca
- Mar 31, 2020
- 1 min
Free Resources during COVID-19
For individuals and kids who want to try/enjoy guided imagery and mindfulness). The CALM app is usually a paid subscription, but it is offer
27 views0 comments
Dyanna Villesca
- Feb 2, 2020
- 4 min
Sleep is more critical to our mental health than we ever thought before: How lack of sleep directly
This past Friday, I attended a professional workshop held by Dr. Candice A. Alfano, Ph.D. She is the director of the Sleep and Anxiety Cent
20 views0 comments
Dyanna Villesca
- Sep 5, 2019
- 1 min
What is Dysgraphia?
Dysgraphia is a disorder of written expression. Many times (but not always) a child with dysgraphia has comorbid conditions such as dyslexi
23 views0 comments
Dyanna Villesca
- Aug 15, 2019
- 1 min
Accommodations for adhd
A Section 504 plan is based on federal law that protects individuals with a disability. The law is meant to be very broad and inclusive. M
24 views0 comments
Dyanna Villesca
- Jan 21, 2019
- 1 min
What are Efficacious Treatments for ADHD?
ADHD is the most widely researched childhood disorder.Ā We know the MOST about this condition, including what has been proven to work,...
25 views0 comments
Dyanna Villesca
- Sep 28, 2018
- 1 min
CBD Oil and ADHD Management: Too Big a Leap
Cannabidiol oil, most often referred to as CBD oil, is a product of the marijuana plant. I've been hearing a few parents utilizing it as an
64 views0 comments
Dyanna Villesca
- Aug 3, 2018
- 1 min
Good Resource for Child Psychology Topics
Magination Press is sponsored by the American Psychological Association. They have complied a list of child-friendly books to help kids
11 views0 comments
Dyanna Villesca
- Aug 3, 2018
- 1 min
Website for Parents of Questioning Youth-LGBTQ
Parents often struggle with how to answer questions from their child/teen about sexuality. Adolescence is a time of finding one's identify,
12 views0 comments
Dyanna Villesca
- Jun 4, 2018
- 1 min
Parenting Resource for Your Child's Psychological Well-Being
A student mentee of mine, Wenxin Chen, recently completed her semester project on creating a website where she has researched good parenting
10 views0 comments
Dyanna Villesca
- May 17, 2018
- 1 min
Coping Resources for School Tragedgy
When we hear on the news about another senseless school shooting, it's hard to just listen. Listed below are some resources for children
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