
Ready to Start Your Journey to
Healing?
Types of Therapy We Offer
Click on the icons below to learn more about each approach.

Cognitive-Behavioral Therapy (CBT)
NEW CLIENTS: Mention this offer from the website and receive $50 off your first initial visit*

Acceptance and Commitment Therapy (ACT)
ACT helps clients reframe negative thoughts rather than eliminate them. The focus is on accepting emotions and making choices based on personal values. This approach increases psychological flexibility and helps individuals live a more meaningful life.
ACT is particularly helpful for:
✔ Anxiety & Depression
✔ Chronic Stress & Life Transitions
✔ Emotional Resilience

DBT is designed to help individuals manage intense emotions, develop distress tolerance, and improve interpersonal relationships. Originally developed for borderline personality disorder, it is now used for a variety of mental health concerns.
including:
✔ Emotional Dysregulation
✔ Impulsivity & Self-Harm Behaviors
✔ Relationship & Communication Difficulties
Dialectical Behavior Therapy (DBT)

Parent Management Training (PMT) & Parent-Child Interaction Therapy (PCIT)
Contact us today to schedule an appointment
Call (832) 913-8747
We're here to answer your questions and connect you with the right psychologist or therapist.