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Ready to Start Your Journey to

Healing?

Types of Therapy We Offer

Click on the icons below to learn more about each approach.

Girl in Therapy

Our 50-minute sessions may be covered through out-of-network benefits. Check with your insurance provider for reimbursement options. We provide a medical receipt (superbill) upon request.

CBT is especially effective for:

✔ Anxiety & Depression
✔ Stress Management
✔ Negative Thought Patterns

Cognitive-Behavioral Therapy (CBT)

NEW CLIENTS:  Mention this offer from the website and receive $50 off your first initial visit*

Which Therapy is Right for You?

Choosing the right therapy approach depends on your unique needs and goals. Our team can help match you with the best approach and therapist to support your journey toward well-being.

Family at home

Acceptance and Commitment Therapy (ACT)

ACT helps clients reframe negative thoughts rather than eliminate them. The focus is on accepting emotions and making choices based on personal values. This approach increases psychological flexibility and helps individuals live a more meaningful life. 

ACT is particularly helpful for:

✔ Anxiety & Depression
✔ Chronic Stress & Life Transitions
✔ Emotional Resilience

Couple in Raincoats

DBT is designed to help individuals manage intense emotions, develop distress tolerance, and improve interpersonal relationships. Originally developed for borderline personality disorder, it is now used for a variety of mental health concerns.

including:

✔ Emotional Dysregulation
✔ Impulsivity & Self-Harm Behaviors
✔ Relationship & Communication Difficulties

Dialectical Behavior Therapy (DBT)

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Parent Management Training (PMT) & Parent-Child Interaction Therapy (PCIT)

✔ PMT – Teaches parents techniques to reduce oppositional behaviors, aggression, and family conflict in children and teens.
✔ PCIT – Designed for children ages 2-7, helping parents and children improve their relationship and develop positive behavior strategies through guided interaction.

Contact us today to schedule an appointment

Call (832) 913-8747

We're here to answer your questions and connect you with the right psychologist or therapist.

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