
Ready to Start Your Journey to
Healing?
Types of Therapy We Offer
Click on the icons below to learn more about each approach.

Cognitive-Behavioral Therapy (CBT)
NEW CLIENTS: Mention this offer from the website and receive $50 off your first initial visit*
What Can You Expect from our Therapy Process

We start with a one-on-one session to learn more about your current concerns, background, and goals for therapy. This conversation helps us determine the best therapeutic approach for your specific needs.
1. Initial Consultation
Based on your initial session, we’ll create a tailored therapy plan—whether you’re navigating anxiety, ADHD, relationship challenges, or anything in between. Your therapist will walk you through what to expect and answer any questions.
2. Personalized Treatment Plan
Therapy sessions are collaborative, goal-focused, and adapted to your progress. We’ll work together to build tools for lasting change and emotional wellness—whether that means developing coping strategies, improving communication, or processing deeper experiences.
3. Ongoing Support & Progress
As therapy progresses, we periodically review your goals and adjust the approach as needed. You’ll always have a clear understanding of where you are and what the next steps look like.
4. Review & Next Steps

Acceptance and Commitment Therapy (ACT)
ACT helps clients reframe negative thoughts rather than eliminate them. The focus is on accepting emotions and making choices based on personal values. This approach increases psychological flexibility and helps individuals live a more meaningful life.
ACT is particularly helpful for:
✔ Anxiety & Depression
✔ Chronic Stress & Life Transitions
✔ Emotional Resilience

DBT is designed to help individuals manage intense emotions, develop distress tolerance, and improve interpersonal relationships. Originally developed for borderline personality disorder, it is now used for a variety of mental health concerns.
including:
✔ Emotional Dysregulation
✔ Impulsivity & Self-Harm Behaviors
✔ Relationship & Communication Difficulties
Dialectical Behavior Therapy (DBT)

Parent Management Training (PMT) & Parent-Child Interaction Therapy (PCIT)
Contact us today to schedule an appointment
Call (832) 913-8747
We're here to answer your questions and connect you with the right psychologist or therapist.