Acceptance and Commitment Therapy (ACT)
Katy Psychological Services
What to Expect
ACT encourages individuals to embrace thoughts and feelings without letting them control their actions. Through mindfulness and value-based decision-making, clients learn to focus on what truly matters.
Who is ACT Best For?
Acceptance and Commitment Therapy (ACT) focuses on accepting emotions rather than fighting them. It helps individuals identify core values and make choices that align with a meaningful life.
Ready to Take the First Step?
Call (832) 913-8747
At Katy Psychological Services, we’re here to support you on your journey toward healing and growth. Whether you're seeking therapy for yourself, your child, or your family, our expert team is ready to help.
What is ACT?
Acceptance and Commitment Therapy (ACT) focuses on accepting emotions rather than fighting them. It helps individuals identify core values and make choices that align with a meaningful life.
Benefits of ACT
✔ Helps develop psychological flexibility
✔ Encourages acceptance of difficult emotions rather than avoidance
✔ Guides individuals toward value-driven actions