Cognitive-Behavioral Therapy (CBT)
Katy Psychological Services
What to Expect
CBT is a structured, goal-oriented therapy that focuses on present challenges rather than dwelling on the past. Clients will learn practical tools to reframe thoughts, regulate emotions, and improve behaviors.
Who is CBT Best For?
Cognitive-Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps individuals identify and change negative thought patterns to improve emotional regulation and coping skills.
Ready to Take the First Step?
Call (832) 913-8747
At Katy Psychological Services, we’re here to support you on your journey toward healing and growth. Whether you're seeking therapy for yourself, your child, or your family, our expert team is ready to help.
What is CBT!
Cognitive-Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps individuals identify and change negative thought patterns to improve emotional regulation and coping skills.
Benefits of CBT
✔ Effective for anxiety, depression, and stress management
✔ Helps replace negative thinking patterns with healthier perspectives
✔ Provides practical coping skills for everyday challenges