Mind Over Mood by Dennis Greenberger & Christine A. Padesky

Why We Recommend It:This book is a fantastic self-help tool for clients navigating depression, anxiety, anger, and more. It’s based on the principles of Cognitive Behavioral Therapy (CBT) and comes with worksheets, examples, and exercises you can do on your own or with a therapist.

Who It’s For:Teens and adults who are in therapy or considering therapy—and want a structured way to explore their thoughts and emotions.

Takeaway Tip:Changing how you think can change how you feel. Small shifts in thinking can lead to big changes in mood. Where to Find: Link