Dialectical Behavior Therapy (DBT)
Servicios Psicológicos de Katy
What to Expect
DBT focuses on building emotional resilience through skills-based training. Sessions may include individual therapy, skills training, and coaching on emotion management strategies.
Who is DBT Best For?
Dialectical Behavior Therapy (DBT) is a structured therapy that teaches emotional regulation, distress tolerance, mindfulness, and interpersonal skills. It was originally developed for borderline personality disorder but is now used for a variety of mental health concerns.
¿Listo para dar el primer paso?
Llame al (832) 913-8747
En Katy Psychological Services, estamos aquí para apoyarte en tu camino hacia la sanación y el crecimiento personal. Ya sea que busques terapia para ti, tu hijo o tu familia, nuestro equipo de expertos está listo para ayudarte.
What is DBT?
Dialectical Behavior Therapy (DBT) is a structured therapy that teaches emotional regulation, distress tolerance, mindfulness, and interpersonal skills. It was originally developed for borderline personality disorder but is now used for a variety of mental health concerns.
Benefits of DBT Therapy
✔ Helps manage intense emotions and mood swings
✔ Teaches distress tolerance and mindfulness skills
✔ Improves communication and interpersonal relationships